1 hour
This is a high-powered workout born of creativity, challenge, and fun. Engage your mind and body through a dose of cardio and strength, with a twisted side of burpees for good measure. Each week will bring a new format to keep you on your toes. Members can expect options to tailor the workout to meet your personal needs. Classes are all-levels and bodyweight. Bring your smile, bring your burpees.
Nasty weather? A zoom link will be emailed 5 MINUTES before class start time.