30 minutes
Feeling stiff as a brick? We've got you! The class combines gentle stretches and range-of-motion exercises to improve your flexibility and muscular balance with body awareness instruction. Improve your movement intuition through understanding and moving through stiffness, tightness, and muscular release. Learn long-term recovery tools to nurture your body and mind. Bring your mat and water. Nasty weather? A zoom link will be emailed 5 MINUTES before class start time.