50 minutes
@
$20.00
The concepts taught in this workshop are tools everyone can benefit from and, yes, I mean you! While the subject is simple, challenging your breathing with precise techniques is a game-changer when testing your physical and psychological limits. In this workshop, you will learn the breathing exercises and techniques I used to summit Kilimanjaro, improve oxygen delivery, relax the mind and more! I will teach you three different tests to see how well you currently breathe, then how to improve your breathing.