45 minutes
This all-levels class will be the best 45 minutes of your life. Think powerful, bodyweight exercises merged with slow, articulate movements. Always all-levels. Brace your 6 pack (trust us, it's there somewhere) for this comprehensive class packaged to torch you in 45 minutes. Bring your mat and water. Nasty weather? A zoom link will be emailed 5 MINUTES before class start time.