1 hour
@
$25.00
The interactive workshop, led by Dr. Sarah Oppelt, will focus on how to use your metabolism to increase performance and prevent injuries as you start to increase your training!
We’ll review how to get the right balance of proteins, essential fats, and carbs for your specific sport, which micronutrients athletes need more of, and why sleep and sunlight need to be part of your nutrition plan.
Come with your questions, leave with a framework to support your climbing and fitness training.