1 hour
@
$25.00
Use your metabolism to maximize your workout results! Join us at 10am for a full-body flow that’s appropriate for all levels.
We’ll warm up with some science-backed movements in EVERY workout, and cool down with a discussion on how to re-fuel post-workout to see the best progress in your fitness. We’ll also build a “recovery meal” together at the end of the workshop so you can snack for success!
Bring your mat, a bowl, and a reusable spoon/fork!